Download ddp yoga meal plan plus#
Skipping those snacks will result in faster results… WHAT DO YOU WANT? Lunches and dinner consist of as many vegetables as you want, plus a selection of complex carbohydrate, protein, and healthy fats. Again, mid-afternoon, you’ll have a little snack to keep you from diving into the vending machines. Now you can get creative and make all sorts of different meals! Mid-morning, you’ll have a little snack, if you need it, to keep you going until lunch. After the fruit, we have some combination of complex carbohydrate, and/or protein (this depends upon which phase you select… we add dairy for Phase One and select carbohydrate or protein in Phase Three), a limited amount of healthy fats, and as many vegetables as you want. We want to eat our fruit early in the day so we have time to use up the energy we get from the natural sugar. First thing in the morning I start with fruit. Now you simply take these real foods and enjoy them! Real foods, made from real ingredients, without processing or adding fillers, chemicals and preservatives. It makes a difference! WORST Fake eggs in a pourable carton POOR BETTER EVEN BETTER Omega 3 Vegetarian Feed with Flax Seed Brown Eggs BEST Organic Vegan Fed Cheap white eggs (from Cage-Free Brown or chickens who can’t move White all day) DDP Yoga meal plans For each meal, select from the approved food lists above in the amounts indicated per serving.
You’ll find many different kinds at the market. I eat a lot of eggs – pretty much everyday. White, brown, corn syrup, etc.EGGS Eggs are a perfect source of protein. Trans fats FRIED FOODS ARTIFICIAL SWEETENERS I know it sucks… but, what do you want? SODAīread, pasta, crackers, etc. It’s always best to eliminate all alcohol while you’re trying to lose weight, but if you’re going to stray, these are better choices. A glass of wine, a light beer, a vodka with soda water or a chilled shot of good tequila are some less fattening options. If you are going to blow it on alcohol, stay away from these offenders. The worse offenders are foo-foo drinks like margaritas and daiquiris with sugary mixers or drinks made with cream. In fact, alcohol should always be treated with moderation. It doesn’t mean you can never have another glass of wine, but you might save it for a special occasion while you are trying to shake those bad habits. Until that time, “What do you WANT?” If you want to have these things every now and then while you are losing weight, you are going to slow your progress.
Once you have lost the weight, you can bring back some of these foods in moderation. People think if you’re losing weight the food has to taste bad… not with DDP Yoga! All the foods taste great. DDP Yoga Fitness System to the rescue!īottom line: I don’t eat anything that doesn’t taste good. I get how we all got here, but now we have to undo those bad habits. We come to believe that having a really good time includes eating lots of crappy food. We were programmed from a young age that the most exciting thing we can do on our very special day is eat as much cake, ice cream, and candy as we want! If gorging on sweets is the ultimate in fun, we come to accept that as a pattern.
Download ddp yoga meal plan how to#
When it comes to bad eating habits, I like to remind my members of Team DDP Yoga, “It’s not your fault!” Most of us were raised with bad habits – and not because our parents didn’t love us or want the best for us… they just weren’t educated on how to feed us nutritious food.
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